So many tell me they do not have time to meditate. Their lives are too busy, too noisy. They seem not to be able to find a quiet place to meditate or time away.
This meditation is a practice of being able to welcome in the background noise and to welcome it in a way that is not disturbing. Background noise can be grounding, for example.
So please enjoy this meditation and tell me what you think.
Namaste.
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